Make it personal
If you feel you're not ready to join a group class and would like a few personal training sessions to improve your fitness, or you simply feel that exercising with others is not for you then I can help. Let me offer you some one to one fitness coaching to get you in shape. Whether you are looking to tone up, lose weight, increase your cardio vascular fitness or feel you just need someone to get you motivated then I can come up with an exercise plan to suit you.
I am available mornings, daytime or evenings and offer a mobile service so am able to come to you. I can arrange a convenient place to meet and train, whether its at sunrise, after dropping the kid's at school, or straight after a hard day at the office.
The cost is $50 per hour; or you can bring a friend and its $70 per hour ($35 each).
I'm looking forward to working with you soon!
Testimonials
"Caroline from Outdoor Fitness Australia is a very positive personal trainer. The sessions were very rewarding and successful as our programs were varied with an ever increasing level of intensity. I found this a very motivating environment to improve my health and wellbeing and would gladly recommend Caroline and Outdoor Fitness Australia."
Mark Everingham, Director (Personal Risk Professionals)
"After a few group sessions to get our bodies over the initial shock of getting back into regular exercise, we signed up for personal training sessions with Caroline. She fitted in perfectly with our timetable and location, meaning it was very easy to fit the sessions in with our hectic lifestyle. The best part of the sessions however was Caroline's expertise in designing a program for us that gave us a workout pitched at the perfect level for our current fitness and our future objectives. We started seeing results almost immediately and never got bored, thanks to the variety of the program and Caroline's motivation and support.
I have no hesitation in recommending Caroline and Outdoor Fitness Australia to anyone who is serious about achieving their fitness goals with great people who know what they're doing."
Simon (The Proteus Leadership Centres)